Articles from April 2026

The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.

A blank cell phone on pink and purple background

We Went Cold Turkey on Screens — Here’s What Happened

Friday, April 3, 2026
What happens when a family ditches their screens for two weeks? Discover the surprising mental health benefits of a screen detox and whether it might be time for your own reset.