Articles from April 2026
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.
Through the Lens of Gratitude
Tuesday, April 28, 2026
Gratitude has the power to bring us closer to others and help us face hard times with more ease. Explore simple ways to nurture a practice that works for you.
Navigating the Unseen Burden of Emotional Labor
Monday, April 20, 2026
Whether we realize it or not, we all engage in emotional labor, but over time, it can carry real costs. Learn four simple ways to ease your emotional labor load.
We Went Cold Turkey on Screens — Here’s What Happened
Friday, April 3, 2026
What happens when a family ditches their screens for two weeks? Discover the surprising mental health benefits of a screen detox and whether it might be time for your own reset.