AI and mental health might seem like unexpected allies. Mental health is personal and emotional, and to some AI might feel cold and robotic—even intimidating. However, by engaging thoughtfully, we can help to steer this technological wave rather than being swept away by it.

In our fast-paced lives, where the demands of work, family, and personal responsibilities collide, it’s easy to overlook one of the most powerful tools for improving physical and mental well-being: Fueling ourselves with food.

In the book series 'Pete the Cat,' Pete teaches resilience by not crying. But recently, my son Kason taught me a different lesson—that it’s OK to cry. Crying isn’t a failure. It isn’t weakness. It’s human. It’s resilience.