Articles from April 2022
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.
Connection is Key in Moving Forward Post pandemic
Tuesday, April 26, 2022
The COVID-19 pandemic ripped apart all sense of normalcy for many people. Data shows a rise in addictive behaviors since March 2020 as people saw drastic increases in stress and isolation. Stress and isolation are risk factors for increased alcohol consumption, other substance use, and maladaptive coping, such as other process addictions, which include eating or shopping. The brain seeks pleasure from the chemical dopamine that is produced through connection and enjoyable things, but in the absence of positive stimuli, the brain seeks out pleasure, including alcohol or other substances.
Fostering Veteran Community
Wednesday, April 20, 2022
As a member of the Air National Guard, a student at the University of Iowa, and someone who works in the area of veteran support, I have seen first-hand the effect the COVID-19 pandemic had on our veteran and military-connected (VMC) community. While no two people’s experiences of the pandemic have been the same, one defining feature that lockdown had on the VMC community was loss.
Burnout: Disturbance and Succession
Monday, April 11, 2022
Disturbances alter the state and trajectory of an ecosystem and can shape ecosystem dynamics long into the future. This is particularly the case for disturbances that are large, severe, and infrequent that capture the public attention and challenge our understanding of an ecosystem. I see the disturbance of the COVID-19 pandemic creating similar damage and challenges to our human ecosystem. This disturbance has been large, severe, and infrequent.