Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon to 1:15 p.m. on Zoom. To register or learn more information, please go to the link on our website.

THIS EVENT HAS REACHED MAXIMUM CAPACITY. If you are interested in being added to a waitlist or have questions about when this opportunity will be available again, please email scsmh-main@uiowa.edu.------ASIST is a two-day interactive workshop in suicide first-aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. As the world’s leading suicide intervention workshop, LivingWorks’ ASIST...

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the summer workshop starting Thursdays, June 5–26 from noon to 1:30 p.m.