Want to work on one or more facets of well-being, but aren't sure where to begin? Answer a few simple questions to help you get started.

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University Counseling Service offers free, confidential mental health services to students, including individual therapy, relationship therapy, support groups, and more.

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University Counseling Service offers free, confidential mental health services to students, including individual therapy, relationship therapy, support groups, and more.

See UCS Services

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The Employee Assistance Program provides free, confidential counseling and referrals for employees and their families. The EAP team can help you manage stress, relationships, substance use, depression, anxiety, and more.

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The Employee Assistance Program provides free, confidential counseling and referrals for stress, depression, anxiety, and more.

Book An EaP Appointment

University Counseling Service offers free, confidential mental health services, including individual therapy, relationship therapy, support groups, and more.

See UCS Services

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Student Wellness provides confidential consultations on alcohol and drug use, plus referrals to treatment programs.

Schedule a Student Wellness Appointment

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Student Wellness provides confidential consultations on alcohol and drug use, plus referrals to treatment programs.

Schedule a Student Wellness Appointment

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The Employee Assistance Program provides free, confidential counseling and referrals for employees and their families, including help with substance use concerns.

Book An EaP Appointment

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The Employee Assistance Program provides free, confidential counseling and referrals for substance use concerns and other issues.

Book An EaP Appointment

Student Wellness provides confidential consultations on alcohol and drug use, plus referrals to treatment programs.

BooK a Student Wellness Appointment

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Student Wellness offers one-on-one fitness consultations, fitness testing, and fitness equipment orientations.

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Recreational Services offers a wide range of fitness programs, including personal and group training.

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Student Wellness offers one-on-one fitness consultations, fitness testing, and fitness equipment orientations.

Schedule a Student Wellness Appointment

Recreational Services offers a wide range of fitness programs, including personal and group training.

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liveWELL offers free health coach services, personal health assessments, and countless other ways to boost your health.

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Recreational Services offers a wide range of fitness programs, including personal and group training.

Learn About Rec Services Fitness Options

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Student Wellness offers one-on-one fitness consultations, fitness testing, and fitness equipment orientations.

Schedule a Student Wellness Appointment

Recreational Services offers a wide range of fitness programs, including personal and group training.

Learn About Rec Services Fitness Options

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Student Wellness provides free nutrition consultations and other resources for healthy eating.

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liveWELL offers free health coach services and other resources to address nutrition needs.

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Student Wellness provides free nutrition consultations and other resources for healthy eating.

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Student Wellness provides free nutrition consultations and other resources for healthy eating.

Schedule a Student Wellness Appointment

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Student Care and Assistance is a great first step for students who are experiencing crisis, emergency situations, or difficulty accessing basic needs.

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The Student Life Emergency Fund supports students who encounter unforeseen financial emergencies.

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Student Care and Assistance is a great first step for students who are experiencing crisis, emergency situations, or difficulty accessing basic needs.

Make An Appointment

The Student Life Emergency Fund supports students who encounter unforeseen financial emergencies.

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The UI Emergency Hardship Fund supports faculty and staff who encounter unforeseen financial emergencies.

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The Employee Assistance Program connects employees with financial coaching and other services for managing money.

Learn About Financial Programs

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Student Care and Assistance is a great first step for postdocs and students who are experiencing crisis, emergency situations, or difficulty accessing basic needs.

Make An Appointment

Explore all well-being resources available to University of Iowa students, employees, and others.

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Need Help Right Away?

If you or someone you know is at risk, call 911 for emergency assistance, or find 24/7 support including the UI Support and Crisis Line.