Mental Health and Well-Being Stories
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life.
Staying Connected for Good Mental and Physical Health
Tuesday, October 1, 2024
The World Health Organization defines health as a state of complete well-being, not just the absence of disease. This simple statement prompts us to think about the many facets of health, such as mental, social, spiritual, and community domains, and how social connection is key to maintaining good health in all facets.
Mindfulness: Finding Calm in a Chaotic World
Tuesday, September 24, 2024
Phrases like “living mindfully” and “living in the moment” are common when talking about the stress of modern life. But what do those phrases look like in practice, and how can we easily start a mindfulness practice that helps with the inevitable difficulty of living in the world?
Cultivating Success: Supporting Neurodiversity in the Workplace
Friday, September 13, 2024
There has been a growing interest in the concept of neurodiversity in recent years, especially within institutions of higher education. In order to support someone with neurodiversity, we must understand their needs. And in order to understand their needs, we must listen to them.
Embracing Grace and Gratitude in Our University Community
Monday, September 9, 2024
Grace and gratitude are not just abstract concepts but essential practices that transform our daily lives. These two qualities help us navigate the challenges of our professional and personal lives with a sense of peace and fulfillment.
Well-Being is Essential to Success in College
Tuesday, September 3, 2024
Consideration of well-being is essential to success in college. We cannot have meaningful, high-impact academic experiences when members of campus are unable to meet baseline needs.
What Staff & Faculty Must Know About Student Mental Health & Well-Being
Monday, April 29, 2024
Student mental health and well-being is paramount to the mission of the University of Iowa. Faculty and staff have the power to impact students’ lives and bring positivity on days that may be a chaotic mess.
Compassion at the Crossroads
Wednesday, April 24, 2024
Navigating the delicate terrain of supporting grieving colleagues with skill allows them to do the work of grief, incorporating a fresh loss into their life story. As we incorporate compassion, empathy, and cultural sensitivity into our workplace, it becomes fertile ground for growth, professionally and personally.
The Power of Connection
Wednesday, April 17, 2024
Our lives are busy and our calendars are full. Making time to connect and listen requires an intentional approach. This can help you find yourself in a much more positive frame of mind when you appreciate the people you see throughout the day.
The Power of Empathic Listening
Thursday, April 4, 2024
Each story of adversity underscores the importance of empathic listening. The resiliency that surfaces when people feel seen and heard before moving toward problem-solving is awe-inspiring. While very simple, it can be so profound to listen, seek to understand, and then work with a person to find a solution that works for them.
Release the Hamster
Monday, April 1, 2024
It's important to step off the "wheel" and be present in the moment.
Pagination