Feeling like an imposter doesn’t mean you’re inadequate. Discover how resilience and community can turn self-doubt into momentum.

Feeling stretched thin between caring for kids and aging parents? You’re not alone. Nearly 1 in 4 U.S. adults is part of the “sandwich generation,” balancing caregiving responsibilities with demanding careers. This blog explores the mental health impact of sandwiching, shares practical strategies for managing the load, and highlights UI resources designed to help.

Gratitude transforms how we see the world. This reflection explores how small practices, from writing thank-you notes to reframing negative thoughts, can nurture appreciation and strengthen our connections with others. Discover how gratitude reduces stress, eases resentment, and fosters positive relationships.

Managing intergenerational dynamics can be complicated in a large, layered campus environment where people are not only from different generations, but from different cultures and geographic areas. Learn tips for creating connections across generations.

Love coffee but worried about its effects on sleep or mental health? Explore the science, potential benefits, and strategies for smarter caffeine use.

Struggling to ask for help? Learn why reaching out isn’t a weakness, but a strength, and how support can improve connection, clarity, and well-being.

A supportive workplace can change lives. Learn how prioritizing mental health, checking in with colleagues, and fostering a caring culture make a meaningful difference across campus.

Discover how movement can foster connection, combat loneliness, and support both mental and physical health. Learn practical ways to build your community through physical activity and make movement a meaningful, sustainable part of your life.

Learn how to build bravery and courage by focusing on compassionate goals, connecting with community, and managing stress. Discover science-backed strategies to face fear, act with purpose, and foster resilience in yourself and others.

Discover how mindfulness can help you navigate life's challenges. Learn practical tips to start your mindfulness journey, including breath awareness, body scans, self-compassion, and mindful pauses—all backed by research showing benefits for mental, emotional, and physical well-being.