The World Health Organization defines health as a state of complete well-being, not just the absence of disease. This simple statement prompts us to think about the many facets of health, such as mental, social, spiritual, and community domains, and how social connection is key to maintaining good health in all facets.

Phrases like “living mindfully” and “living in the moment” are common when talking about the stress of modern life. But what do those phrases look like in practice, and how can we easily start a mindfulness practice that helps with the inevitable difficulty of living in the world?

There has been a growing interest in the concept of neurodiversity in recent years, especially within institutions of higher education. In order to support someone with neurodiversity, we must understand their needs. And in order to understand their needs, we must listen to them.

Grace and gratitude are not just abstract concepts but essential practices that transform our daily lives. These two qualities help us navigate the challenges of our professional and personal lives with a sense of peace and fulfillment.

Consideration of well-being is essential to success in college. We cannot have meaningful, high-impact academic experiences when members of campus are unable to meet baseline needs. 

Student mental health and well-being is paramount to the mission of the University of Iowa. Faculty and staff have the power to impact students’ lives and bring positivity on days that may be a chaotic mess.

Navigating the delicate terrain of supporting grieving colleagues with skill allows them to do the work of grief, incorporating a fresh loss into their life story. As we incorporate compassion, empathy, and cultural sensitivity into our workplace, it becomes fertile ground for growth, professionally and personally.

Our lives are busy and our calendars are full. Making time to connect and listen requires an intentional approach. This can help you find yourself in a much more positive frame of mind when you appreciate the people you see throughout the day.

Each story of adversity underscores the importance of empathic listening. The resiliency that surfaces when people feel seen and heard before moving toward problem-solving is awe-inspiring. While very simple, it can be so profound to listen, seek to understand, and then work with a person to find a solution that works for them.

It's important to step off the "wheel" and be present in the moment.