If you are navigating challenges and feel like you don’t have the time or energy to care for yourself, it is possible to prioritize your own well-being using the science of small habits.

You can practice gratitude to help change your perspective, provide hope, and protect your mental and emotional well-being. Gratitude is a sense of appreciation of what you have and for the goodness that is in your life, both within and outside of yourself. Gratitude is often a reflection of an emotional response from an occurrence that made a difference in your life.