Articles from December 2021

The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.

fresh foods

Basic Needs are Fundamental to Mental Health and Well-being

Monday, December 13, 2021
Basic needs go beyond being able to afford food; they’re defined by the Hope Center as including a student’s “access to nutritious and sufficient food; safe, secure, and adequate housing—to sleep, to study, to cook, and to shower; healthcare to promote sustained mental and physical well-being; affordable technology and transportation; resources for personal hygiene; and childcare and related needs.”
Chained Book

Setting Boundaries Improves Work-life Balance, Mental Health

Tuesday, December 7, 2021
The distance between my work and my personal life has become increasingly smaller during the COVID-19 pandemic. The lines between home and work are blurred for me.