Articles from November 2023
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.
Self-Soothing: Lessons from a Dog
Monday, November 27, 2023
Self-soothing is important when it comes to navigating daily stressors. Seeking out methods to help regulate emotional states by yourself can feel daunting, but with practice can be powerful. Now having navigated puppy teething, I can share a few things Finn has taught me.
Be Happier Today by Sharing With Others
Thursday, November 9, 2023
Whether it's a helping hand, a kind gesture, or a financial donation, each act of giving has the potential to elevate your own well-being and, in turn, raise the well-being of countless others. By collectively sharing and experiencing joy, we have the extraordinary capacity to make our community a happier place this season and beyond.
Workplace Conflict: Is it Me?
Tuesday, November 7, 2023
Whether or not the pointer finger is directed at the problem, introspection from the three other fingers pointed at you may be the most effective way to improve your interactions with others and promote work civility.