Phrases like “living mindfully” and “living in the moment” are common when talking about the stress of modern life. But what do those phrases look like in practice, and how can we easily start a mindfulness practice that helps with the inevitable difficulty of living in the world?

There has been a growing interest in the concept of neurodiversity in recent years, especially within institutions of higher education. In order to support someone with neurodiversity, we must understand their needs. And in order to understand their needs, we must listen to them.

Grace and gratitude are not just abstract concepts but essential practices that transform our daily lives. These two qualities help us navigate the challenges of our professional and personal lives with a sense of peace and fulfillment.

Consideration of well-being is essential to success in college. We cannot have meaningful, high-impact academic experiences when members of campus are unable to meet baseline needs.