Articles from January 2026

The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.

Person holding cell phone

Scrolling Past Each Other

Friday, January 30, 2026
Feeling disconnected despite a full life? Learn how smartphone habits impact connection, and discover practical steps to reclaim presence and attention.