Articles from February 2026
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.
Finding Steady Ground: Practicing Hope in a Time of Change
Tuesday, February 24, 2026
Learn five research-backed principles for building hope — even (and especially) during uncertainty.
Transparency Can Make All the Difference
Wednesday, February 11, 2026
Transparency isn’t just about sharing information—it’s about building trust. Explore practical ways to practice transparency while protecting your well-being when it feels challenging.