Articles from October 2025
The University of Iowa aims to create a sustainable culture of holistic well-being and success. Discover people and perspectives that help us care for ourselves and each other as we integrate study, work, and life. For additional articles on mental health and well-being, read University Counseling Service's news.
From Doubt to Impact: Leading with Resilience and Empathy
Thursday, October 16, 2025
Feeling like an imposter doesn’t mean you’re inadequate. Discover how resilience and community can turn self-doubt into momentum.
Sandwiching: Parenting, Caregiving and the Mental Load We Carry
Monday, October 13, 2025
Feeling stretched thin between caring for kids and aging parents? You’re not alone. Nearly 1 in 4 U.S. adults is part of the “sandwich generation,” balancing caregiving responsibilities with demanding careers. This blog explores the mental health impact of sandwiching, shares practical strategies for managing the load, and highlights UI resources designed to help.
Five Ways to Practice Gratitude (and Actually Feel the Difference)
Monday, October 6, 2025
Gratitude transforms how we see the world. This reflection explores how small practices, from writing thank-you notes to reframing negative thoughts, can nurture appreciation and strengthen our connections with others. Discover how gratitude reduces stress, eases resentment, and fosters positive relationships.