Diana Kremzar, MPH, CHES

Director, UI Family Services, University Human Resources

Authored by Diana Kremzar, MPH, CHES

We Went Cold Turkey on Screens — Here’s What Happened

Friday, April 3, 2026
What happens when a family ditches their screens for two weeks? Discover the surprising mental health benefits of a screen detox and whether it might be time for your own reset.

Sandwiching: Parenting, Caregiving and the Mental Load We Carry

Monday, October 13, 2025
Feeling stretched thin between caring for kids and aging parents? You’re not alone. Nearly 1 in 4 U.S. adults is part of the “sandwich generation,” balancing caregiving responsibilities with demanding careers. This blog explores the mental health impact of sandwiching, shares practical strategies for managing the load, and highlights UI resources designed to help.