If you are navigating challenges and feel like you don’t have the time or energy to care for yourself, it is possible to prioritize your own well-being using the science of small habits.

Successful people find areas of interest, develop those interests into a passion, and keep going despite inevitable setbacks.

Empathy has no script. There is no right or wrong way to do it. It's simply listening, holding safe space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of “you are not alone.”

I grew up visiting Iowa’s field campus, the Macbride Nature Recreation Area, home to my earliest memories of exploring outdoors. It is the place with the “little house” in the forest, in which my sister and I would peer out the window at the bird feeders, counting the songbirds and making up names for each one we saw.

Early research on resilience emphasized the role of genetics. However, more recent research shows that some people become more resilient over their lifetimes—suggesting there are things we can all do to bounce back more quickly and effectively.

Dr. Scott Peck writes in his book, The Road Less Traveled: “Life can be difficult. Scratch that. Life is difficult.”

Workplaces can be like families and neighbors in that we typically do not get to pick who is a part of these groups. Often these relationships work marvelously and sometimes they can be difficult, stressful, and even contentious.

As I reflect on my experiences working in health care over the last few years, I can’t help but think of the exhaustion the staff at University of Iowa Health Care has felt as a result of the COVID-19 pandemic. Through witnessing that exhaustion, I have gained an even greater sense of pride and appreciation for health care workers around the world.

I love working in higher education. It is a privilege to work for the greater good with people I respect and admire. My work gives me joy, energy, and a great deal of satisfaction. I’ve also seen higher education be a highly challenging place to work. Higher education inherently values “performance and delivery” as part of its culture, e.g. getting that big grant, working through the weekends, earning that award, and so on. This value can leave us with a feeling of stress that never ends because we may feel our work is never good enough and because we always have more to do.

By now, we know the outcome of Tuesday’s elections (hopefully), and have lived through another cycle of campaigns, yard signs, TV commercials, the 30-second radio spots, and social media posts. I’ve found myself asking, “When will it all be over?” Given my role in the Division of Student Life, I’ve spent years helping registered student organizations plan political candidate or elected official visits. That is always non-partisan, hard work and never seems too political. Ironic, I know. It’s more about where the stage goes, when the candidate will arrive, the expected crowd size related to fire safety capacity, what door is designated as an emergency exit, or if candidates travel with security. While the political or electoral world is spiraling, I find it helpful to intentionally not focus on those topics. Instead, I turn my focus to what brings me joy.