Sponsored by liveWELL, this 8-week training introduces practices for paying attention to the present moment and acknowledging what is here with curiosity and open heartedness, even when things are challenging.

The program is open to faculty and staff with at least half-time appointments who are referred by a health coach or Employee Assistance Program.

Appointments

Request an appointment via the mindfulness training website.

Cost

No cost for participants who complete at least seven of nine sessions

Eligibility

Staff and faculty referred by a health coach or the Employee Assistance Program