For: undergraduate students, graduate and professional students, and postdocs. Promoting sustainable health behaviors and fostering a culture of wellness.

For: Faculty and staff. Supporting faculty and staff in health and wellness, regardless of their starting point on the health continuum.

For undergraduate students, graduate and professional students, and postdocs. Offering one-on-one consultations to help students achieve their wellness goals.

For: Faculty and staff. Digital program helping employees build skills to buffer stress, move through challenging situations, and enhance well-being.

For: Faculty and staff. Introducing practices for stress reduction in an 8-week training open to faculty and staff.

For: Faculty and staff. Offering one-on-one coaching to help staff and faculty meet personalized well-being goals.

For: Faculty and staff. Providing ideas and presentation/training options for university departments looking to infuse well-being into day-to-day work.

For: Undergraduate students. Equipping student leaders with a set of well-rounded skill set that covers strategic planning, operational management, financial stewardship, personal well-being, and effective organizational culture.

For: Undergraduate students. Offering students personalized health information, identifying areas where they are doing well and areas they could improve, and suggesting tools to help them meet health and wellness goals.

For: Undergraduate students, graduate and professional students, faculty and staff, and postdocs. Ideas for enjoying the benefits of gratitude, from starting a gratitude journal to creating opportunities for gratitude within an organization.

For: Faculty and staff. Training liaisons between departments and UI wellness programs to promote lifestyle improvements that support good health and quality of life.

For: Faculty, staff, and postdocs. Annual event offering health info, benefits info, flu vaccines, cholesterol and blood sugar checks, and more.