Physical Fitness & Health

Group of people riding bicycles on a rural road

Lifetime Leisure Skills Courses

For: Undergraduate, graduate, and professional students. Offering recreation classes for academic credit through a unique partnership between Recreational Services and University College.

Sport Clubs

For: Undergraduate students, graduate and professional students, faculty, staff, postdocs, and community members. Bringing together participants who voluntarily organize around sport activities.

Intramural Sports

For: Undergraduate students, graduate and professional students, faculty, staff, and postdocs. Offering an extensive range of sport leagues, tournaments, and events.

Person doing exercises while other observe

For: Undergraduate students, graduate and professional students, faculty, staff, and postdocs. Offering small group training classes that give participants more personalized feedback while working in a group setting.

Person doing strength exercises while trainer observes

Personal Training

For: Undergraduate students, graduate and professional students, faculty, staff, and postdocs. Providing custom fitness plans based on individual goals and abilities, plus education, guidance, and motivation.

Group Fitness

For: Undergraduate students, graduate and professional students, faculty, staff, and postdocs. Offering classes to meet a variety of members’ fitness goals from cardio inspired dance classes to calming, meditative yoga classes.

Fit to Go Custom Classes

For: Undergraduate students, graduate and professional students, faculty, staff, and postdocs. Offering custom fitness classes for groups on campus at Recreational Services facilities or off-site.

Group of people sitting on steps outside the Old Capitol

Healthy Hawk Challenge

For: Undergraduate students. Offering students personalized health information, identifying areas where they are doing well and areas they could improve, and suggesting tools to help them meet health and wellness goals.

Group of people gathered around a table at an event

Wellness Ambassadors

For: Faculty and staff. Training liaisons between departments and UI wellness programs to promote lifestyle improvements that support good health and quality of life.