Many students struggle to get a good night’s sleep in college. The good news is Refresh is here to help! Refresh aims to provide Hawkeyes with the skills, strategies, and support to achieve more restful nights.

The program offers two formats to participate, smart phone app or email. You can also meet with a Refresh consultant to help get started and stay motivated through the program.

Registration Info

See the Student Wellness website for information on how to register for the Refresh program and how to make an appointment with a Refresh consultant.

Cost

No cost

Eligibility

Undergraduate students, graduate and professional students, postdocs