Discover how mindfulness can help you navigate life's challenges. Learn practical tips to start your mindfulness journey, including breath awareness, body scans, self-compassion, and mindful pauses—all backed by research showing benefits for mental, emotional, and physical well-being.

If you are navigating challenges and feel like you don’t have the time or energy to care for yourself, it is possible to prioritize your own well-being using the science of small habits.

You can practice gratitude to help change your perspective, provide hope, and protect your mental and emotional well-being. Gratitude is a sense of appreciation of what you have and for the goodness that is in your life, both within and outside of yourself. Gratitude is often a reflection of an emotional response from an occurrence that made a difference in your life.