Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.

Read on the Rug is back with monthly offerings! Join us on the second Wednesday of each month in Iowa Hall at the UI Museum of Natural History for Read on the Rug. Ideal for families with kiddos aged 2-5, all are welcome to this free educational program. This program series was designed with our youngest museum lovers in mind. Come along as we build community and inspire a sense of wonder, curiosity, and respect for our natural and cultural worlds with stories, sing-alongs, and more in one of...