Our Commitment to Well-Being

The University of Iowa is committed to embedding well-being and mental health into all aspects of campus culture. This includes providing the appropriate services and resources to all of the campus community, including undergraduate students, graduate and professional students, postdocs, faculty, staff, UI Health Care employees, and medical residents and fellows.

Mental Health and Resilience

Nutrition, Movement, and Physical Health

Relationships, Community, and Purpose

Basic Needs, Financial Security, and Personal Safety

Events

The Game of a Healthier Life Online Program promotional image

The Game of a Healthier Life Online Program

Monday, March 31 to Sunday, April 27, 2025 (all day)
Virtual
Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 
Art & Write Night promotional image

Art & Write Night

Friday, April 4, 2025 6:00pm to 8:00pm
University of Iowa Museum of Natural History
Join the long, rich, historical tradition of artists creating in our spaces. Professional, aspiring, and amateur artists alike, make our museum your muse. The return of this popular program series welcomes guests into the Museum of Natural History's magical gallery spaces after-hours to work on sketching or writing projects with other campus and community artists. Tell a friend, grab a notebook, and join us on the first Friday of each month. We'll provide a new inspo prompt for each session...
Intuitive Eating Workshop promotional image

Intuitive Eating Workshop

Tuesday, April 8, 2025 7:00pm to 8:30pm
Campus Recreation and Wellness Center
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.
Canceled
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Campus Updates and Opportunities

Togetherall logo

Peer Support for Students

Students now have access to a clinically moderated peer mental health support resource. Through Togetherall, students can engage with a global community of peers, giving and receiving peer support in a safe and anonymous online environment, available 24/7/365. 

Join now

Photo of Finn, therapy dog

Welcome to Campus's New Therapy Dog

Finn, a Whoodle (Wheaten Terrier/Poodle mix dog), has joined the UI Student Care and Assistance (SCA) team. Finn and his handler, Anna Holbrook, associate director of Student Care and Assistance, are fully trained and have started to meet with students.

Meet Finn

Fall foliage on campus

New Community Provider Database

University Counseling Service (UCS) has launched an online Community Provider Database (CPD). This initiative aims to help our campus community connect more easily with local mental health providers.

Go to the database